Behavioral Therapy

This week I was unable to go to my first mentor visit but hopefully will be able to next week. Althoug

h I could not attend, I did a lot of research and higher-level thinking and even started reading an article titled A Therapist’s Guide Tp Brief Cognitive Behavioral Therapy. Who is written by Jeffrey A. Cully, PH.D. and Andra L. Tenten, PH.D. Throughout reading the article, I started to understand the type of therapy referred to as CBT therapy. It was fascinating to learn about what CBT therapy is and how to help people open up and make a thought break down the correct way. It goes over the basics of CBT or CBT 101. The manual is over 100 pages, so I will have to do this by breaking up the article into different sections and then analyzing them by writing my assessments. So far, I am already learning a lot and enjoying learning how and what Psychotherapy is. I only think this will help me, especially when I start attending my meteor visits and having just a good overall knowledge of some different types of therapy. Therefore, even though I have a lot to go over still, I am excited to start this new article and enhance my knowledge!